Discover how using screens in bed increases insomnia by 59%, affecting sleep quality and duration. Learn to improve your ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

Chamomile tea has been used for centuries as a natural remedy to help you sleep and reduce insomnia. Its calming properties ...

Staring at a screen in bed raises the risk of insomnia by up to 59%, but it’s not solely because we are addicted to a doomscrolling cycle on social media.

From old-school tactics to clever digital features, experts share top tips and tools for clawing back your rest.

The findings revealed a significant pattern. It was observed that more screen time before bed was associated with worse sleep ...

They also found no significant link between time spent using a screen and the choice of activity -- social media or movies -- ...

Fact checked by Nick Blackmer New research found that every hour of screen time in bed is linked to 24 fewer minutes of sleep ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

A recent study has revealed that the problem of insomnia increases by 59% in people who use mobile phones at night or spend ...

New research says looking at a digital screen in bed for one hour increases your risk of insomnia by up to 59% and cuts your ...

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