Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

Not all weight loss is good. Learn why fat loss matters more than the number on your scale and how to achieve lasting results.

WITH less than 12 weeks to go until the summer holidays officially begin, you might be starting to think about weight loss. And as you well know, your diet and the foods you eat between now and ...

Boys like a little more booty' Meghan Trainor declared in her 2014 body positivity anthem All About That Base, but now she's ...

But a week later the mum-of-one developed an abscess the size a fist on her torso and was taken to A&E where she was rushed ...

Anti-fat bias is prevalent throughout our society, from how we think about food and exercise to the words we say.

Certain fruits like grapefruit, pineapple, avocado, and kiwi can aid in burning belly fat, due to their fiber, enzymes, and other beneficial compounds.

A doctor has warned that one ‘superfood’ could be secretly derailing your weight loss efforts by tricking your brain into ...

Wall sits are a powerful isometric exercise that strengthens your core, legs, and lower back. Adding a reach engages your obliques, making this move even more effective for shrinking belly fat. It ...

Ever seen a lady wear a tummy trimmer? To say the least, it helps give an exceptional shape to users. The product forces a ...

Sometimes, even the things we do not count as activities like waking up from sleeping nd breathing, can have a profound ...

When it comes to a weight loss diet, the first thing that we tend to avoid is rice. But does rice make you put on weight?