There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Mornings set the tone for the rest of the day, and what better way to start than with yoga? Start practicing these asanas daily in the morning to beat fatigue and get instant energy.

Alia Bhatt's fitness trainer recently took to her social media to share a throwback video of the actor performing the Kapotsana pose.

The aches in your back, hips, and knees could be signs to work on your abs From yoga to Pilates to more general workouts, the ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

One picture of Jordon Hudson's yoga session with Bill Belichick clearly wasn't enough because the 24-year-old just released the full video of the beachside encounter. On Thursday night, the former ...

If so, military personnel at all levels would face a crucial question: Would they stand up for the military’s independent role in maintaining the integrity and stability of American democracy or ...

Whatever your breast size, budget and exercise style, we’ve tried and tested the best sports bras on the market. Here are our ...

Muscles, Motivation, and the Magic of Gyms: A Journey Beyond the Weights In a world constantly in motion, where the hustle and bustle of everyday life can feel like a relentless treadmill, gyms have ...

Ayurveda provides valuable insights into holistic health, preventive care and naturopathy. Its herbal remedies and lifestyle practices are consistent with many scientific health principles.

Exclusive Amazon Prime Shopping Days is here! Grab your fitness equipment for home workout now at up to 60% off from Lifelong, Boldfit and other brands.

Between the VR headsets and wearable trackers, are we really creating healthier habits or just becoming more tech-dependent?