All right, guys. We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air ...

The next time you’re in the gym, or after a new piece of kit for home workouts, here’s why you should consider the stability ball… OK, let’s see a show of hands: whose go-to piece of kit ...

My standing desk was a big help, but I considered options for a more ergonomic desk chair when I needed to rest my feet and ...

An exercise ball helps reinforce the muscles that support your spinal structure, thereby improving your posture and ...

Yoga poses for balance include ... while keeping the ball of your foot on the ground. To be extra safe, "those with compromised balance should start practicing tree pose while holding a stable ...

She also has a certificate as a Yoga Therapy Practitioner. A fitness expert says these are the three best longevity exercises to help you live a more active, longer life ...