We’re no stranger to the many health benefits associated with yoga – improved flexibility, lowered stress levels, better ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

ranging from upper back pain to lower back pain. So if you are in too much pain and nothing seems to be working, the bridge yoga pose is the remedy for your problem! How to: Lie on your back with ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

While yoga is great for pregnancy, it’s equally beneficial for postpartum recovery too! We’ve rounded up important asanas and ...

Sphinx pose might not be the most well ... if it triggers numbness or tingling in your butt or lower body; pain that moves to one side of your back; or pain that radiates down into your butt ...

When you have ankylosing spondylitis, some types of exercise, such as yoga and ... to choose low intensity and low impact workouts. High intensity cardio can potentially make back pain worse.

Performing a single yoga pose now and then probably won’t relieve ... AS is a chronic inflammatory condition that may cause lower back pain and reduce mobility and function.

I've suffered from sciatica for years, and I've got good news — the right exercises can really help keep lower back pain at bay ... from running gear to yoga mats. An avid runner, Jane has ...

Cholesterol levels can be lowered down by following a few yoga poses such as child’s pose, legs up the wall, wheel pose, and ...