Start on your hands and knees with your wrists directly under shoulders and your elbows pointing behind you. Step your feet ...

Flexibility & Strength Poses Are you over 40 and looking to improve your flexibility, strength, and balance? This ...

Are you the angry types or get irritated easily? Well, check out these simple and easy yoga asanas to control your anger pangs.

Regular practice of asanas or yogic postures keeps the body healthy as they help control the secretion of hormones thereby enabling the reining in of desiresDoing yoga not only calms the mind but also ...

The seminar showcased diverse aspects of yoga and holistic health, including Yoga for Holistic Wellness, Yoga Mudra and ...

By adding a few tailored yoga poses to every day, children can build a resilient, more supple spine, have healthier body ...

International Yoga Day 2025 encourages aligning with planetary energies through specific yoga poses and mudras. Vedic philosophy suggests that planets influence our lives, and yoga can help ...

3. Padmasana (Lotus Pose) Padmasana with Gyan Mudra: This is a meditative pose that soothes the mind and readies it for focus. For the Gyan Mudra, touch your index fingers to the tip of your thumb. It ...

Among all the yoga postures that make up the age-old practice, there is one that is regarded as one of the most effective exercises to work the abdomen—right up there with certain Pilates moves. It’s ...

Yoga is very symbolic and spiritual. The lotus pose, which is one of the most popular positions, has you sitting criss-cross with each foot placed on the opposite thigh. The pose may seem simple and ...

You can use props, like a pillow or a yoga block, or try modifications, like keeping your knees slightly bent. Release any pose that causes you pain or discomfort. Overview. Time: 10 minutes ...