Yoga has been shown to have a variety of psychological and physiological benefits. But can it help heal trauma related to ...

Online grandstanding, intergenerational head-butting and a lost job, all thanks to one inopportunely timed water break during ...

Local artist Michaela Cross has published a children’s picture book titled “Yoga is a Four-Legged Word.” The book “has ...

Mexican gestures can be hard to decipher at first, but once you get the hang of them you'll be wagging your fingers like a local.

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Welcome to Day Thirteen of the Flexible Mind Yoga Challenge! This 10-minute morning yoga stretch focuses on opening your heart, increasing flexibility, and fostering generosity.

According to reports Thursday, former Alabama Crimson Tide defensive lineman Da'Shawn Hand has found a new home in the NFL by signing with the Los Angeles Chargers as a free agent. Per Mike Garafolo ...

The departure of Poona Ford left a gap on the defensive line, which the Chargers aim to address with the signing of former Miami Dolphin and Alabama alum Da'Shawn Hand on a one-year deal.

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Welcome to Day 7 of the Flexible Mind Yoga Challenge! Today’s theme is BELIEVE —believe in your strength, your progress, and your ability to grow through this practice. This 10-minute ...

The Kansas City Chiefs are re-signing linebacker Nick Bolton on a three-year deal worth $45million. On Sunday afternoon, Adam Schefter reported the extension, which includes $30m fully guaranteed ...

The International Yoga Festival in Rishikesh, Uttarakhand, saw global participation, concluding with recognition of yoga's benefits and various tourism initiatives announced by Satpal Maharaj.