When your digestive system feels off, whether it’s bloating, sluggishness, or general discomfort, it’s easy to reach for a quick fix. But sometimes, movement is one of the most effective (and ...

The excitement continues at The Monroe building. The final piece of the commercial puzzle – Movement (Pilates and yoga) is in ...

Stony Brook Southampton Hospital Foundation's 3rd Annual Summer of Wellness will take place at Southampton Youth Services ...

Like all Pilates exercises, rolling like a ball is a great way to strengthen your abdominal muscles, which will work hard to keep you balanced as you rock back and forth. You’ll also be working on ...

“We are the first-of-its-kind studio in the city, and the only one to offer 360° (3D) movement workouts like aerial and mudgar together, pilates and joint ... also offers sound healing, nidra yoga, ...

It's not as light as it looks. We tried lifting a yoga ball with nothing but balloons - and the results got weird fast.

Yoga socks are a must for any class requiring stability, balance and precision. We tried and tested the best grip socks for reformer Pilates, barre and yoga.

Reformer Pilates is possible at home with this machine from Aldi. It's an upcoming Specialbuy and costs £150.

Both yoga and pilates build strength and improve flexibility. Here’s how to pick your workout.

With the help of London’s experienced and qualified personal trainers, mums-to-be can still enjoy an endorphin-raising workout. Here are some of the top classes to book in the capital Pregnancy ...

From resistance bands to yoga mats, here's our tried and tested rundown of the best home pilates equipment from Fabletics, GymShark, Lululemon and more ...