Hitting and receiving the ball can help improve your hand-eye coordination as well as balance. It helps your mind stay sharp, ...

Trendsetters of today are adopting ‘workout wooing’, in which fitness fanatics combine their love of exercise with romantic ...

Parish leaders unveiled a new statue reflecting Jefferson's first 200 years. Whatever attracts you to the ocean the most is enough of a reason to make you consider settling down in a beach town on a ...

A 20-4 start, 12 straight wins and currently ranked 7th in the nation, the Cougars are peaking at the right time and are led ...

Do you want sculpted abs but tired of endless crunches? Doing Pilates for abs is a refreshing and highly effective ...

The Indiana Fever waived Grace Berger and Victaria Saxton. They also introduced signing Natasha Howard and have new ...