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The experts have spoken—these are, hands down, the best Pilates accessories of all time
2. Pilates ball "I love using the soft Pilates ball to create an unstable surface when performing core strengthening exercises," says Lotty Campbell Bird, Pilates, barre and Yoga instructor. "The ...
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Integrating Pilates and Yoga for Comprehensive Physical and Mental Wellness
In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...
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Best home pilates equipment to suit all abilities and spaces
A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.
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Pilates Vs. Barre: Which Is Better For Core, Toning, And Calorie Burning
Torn between using your ClassPass credits on your favorite upbeat barre class or that shake-worthy Pilates sesh? While the modalities have a lot in common (they both draw influence from yoga and ...
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Pilates for gut health: can practising pilates help to improve digestion and bloating? We ask the experts
It might sound like something we do to get up from lying flat in yoga, but rolling like a ball to massage the spine and internal organs is a pilates go-to as well. “By keeping the knees close to ...