In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

As warmer weather finally begins to reach Waterloo and spring term is just around the corner, it seemed like the perfect time ...

The toes, ball of the foot and heel are your key stability ... Sweaty Betty's famous grippy socks were designed to keep you stable during yoga, pilates, barre, and home workouts.