Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Khushboo Patani shared that among working people, especially those with desk jobs, slouching has been found to be a major ...

Most of us have had shoulder pain at some point in our lives because we hardly devote time to strengthening our shoulders. We may not recognise it, but shoulders play an important part in our daily ...

The shoulder joint is the most ... performing overhead motions in sports or workouts. Stretching tight-feeling shoulders might provide temporary relief but doesn’t address the root cause.

Exercising - like stretching and resistance training - can provide relief from stiffness and joint pain by boosting your muscle flexibility and strength, an expert explains ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

The glute bridge is a great exercise that targets your glutes but also involves other muscles of the leg. Step 1: Lie on your back with knees bent and feet about shoulder-width apart.

Cervical pain is one of the most common issues faced by young people and working professionals While getting a professional’s advice is crucial there are ways you can manage the pain effectively at ho ...

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...