Dancing not only lifts our spirits, but also plays a significant role in effectively managing stress, strengthening ...

That's chronic stress. In today's fast-paced, hyperconnected world, stress is no longer just about tight deadlines, financial pressures or relationship trouble. It's deeply woven into your digital ...

Yoga For Relieving Stress and Anxiety: Do you often feel stressed and anxious after waking up in the morning? You are not alone! There are many people in the world, who wake up feeling nervous ...

Avoid negative coping mechanisms, such as excessive drinking, drug use, and overeating. These behaviors only exacerbate their ...

Magnesium is essential for bone health, muscle function, and energy production. It helps in stress reduction by regulating cortisol and GABA levels. Modern diets and stress can deplete magnesium ...

Nottingham Forest was asked to rank his top 4 afrobeats artists in a recent episode of ‘The Inside Scope’ podcast, and he mentioned Burna Boy, Wizkid, Davido and Asake. He said, “My top 4 ...

When lifting weights, a good rule is resting for 48 hours of recovery time per muscle group, fitness experts say.

We favored those that also have low (or no) minimum balance and deposit requirements. (See our methodology for more information on how we choose the best no-fee checking accounts). Best no-fee ...

Trending: You're too young to travel alone - Air hostess tells Dabo Since then, the track has dominated the charts, holding the No. 1 position on the Official Nigeria Top 100, Apple Music Top Charts, ...

Rapper Doechii is keeping her foot on the gas and hasn’t slowed down since bursting onto the scene. The MC, who recently won a Grammy for Best Rap Album, released her track “Anxiety” on streaming ...

Within a month, participants receiving EFT coaching sessions had significantly reduced their psychological stress. In addition, more than half of the EFT test group no longer fit the criteria for ...