The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary ...

Blue Zone Diet recipes serve that up in spades. Unfamiliar? "The Blue Zone Diet is an eating pattern that is primarily made up of plant-based foods, modeled after dietary habits of people living ...

Scientists reviewed how polyphenol-rich diets in Blue Zones may help people live longer, healthier lives by targeting ...

What are the secrets of the “blue zones," where residents have not only more longevity, but more healthy years? Researcher ...

If longevity is your goal, the Blue Zone Diet and lifestyle should be your go-to. This eating pattern is the norm in certain parts of the world where it’s common for people to live to over age 100.

"The key factor across all the blue zones is that the centenarians living there did not wake up one morning and decide they ...

Maria Branyas Morera died last year at the age of 117. Her secret? Genetics, of course. But a healthy lifestyle and a ...

The Okinawan diet centers around sweet potatoes ... The dietary guidelines for Blue Zones residents might differ in many aspects, but one consistent element stands out – beans are consumed ...

Blue Zones are communities where people not only lived longer but also enjoyed a high quality of life in their old age' — ...

While eating a healthy breakfast can keep you sharp and energetic throughout the day, choosing a morning meal that also aligns with the Blue Zone diet can help you live longer, too. The Blue Zone ...