Scientists reviewed how polyphenol-rich diets in Blue Zones may help people live longer, healthier lives by targeting ...

The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary ...

But do blue zone residents really live longer? Or is their legendary lifespan more myth than science? “People [in blue zones] ...

What are the secrets of the “blue zones," where residents have not only more longevity, but more healthy years? Researcher ...

Two elderly residents of Sardinia, a certified Blue Zone. Photo: Claudine Doury/Agence VU’/Redux It is exceptionally hard to ...

Okinawa in Japan is a Blue Zone - one of five places in the world where people live longer and healthier than anywhere else on the planet. But what's the secret to their long and healthy lives?

The average life expectancy in the United States is just over 78 years. However, there are regions around the world where ...

"I'm not advocating a no-meat diet, but I will tell you, people in blue zones eat about 20 pounds of meat a year, so about once a week as a celebratory food — and they are getting all the ...

Sardinia, an Italian island known for its picturesque beaches, is among the world's 'Blue Zones', reportedly boasting an ...

The habits of people living on this extraordinary island are surprisingly humble, but a huge amount of the population live ...

Black don’t crack.” “It is not that racist ideas and largely fake data are present in the literature,” Newman would later write, “although these are extremely serious problems, but that such issues ...

The Okinawan diet centers around sweet potatoes ... The dietary guidelines for Blue Zones residents might differ in many aspects, but one consistent element stands out – beans are consumed ...