Expert says one activity is 'better than the gym' for living a long healthy life
An expert who specialises in how people can live a long life and reach 100 through diet and various lifestyle factors has named one activity he says is 'better than the gym'. Speaking to Dr Tim ...
The Economist1d
How Daylight Saving Time affects your sleep and diet
The arrival of Daylight Saving Time (DST) seems to have long-lasting negative effects on human health. The human body clock, ...
The Mirror US on MSN2d
Eating one food only three times per week may be key to a longevity diet, experts say
Researchers studying the world's 'Blue Zones' have suggested that moderating consumption of one particular food could help ...
Chef shares 'live to 100' pasta recipe from the Blue Zones - and it's easy to make
A chef has just shared the secret to a "beautiful" pasta dish that might just be the key to longevity. This tagliatelle ...
Delicious 'live to 100' pasta recipe inspired by one of the world's healthy Blue Zones
This 'beautiful' dish is inspired by recipes from Sardinia, which has some of the longest living people in the world.
Unlock the secrets of the Blue Zones—how to master the art of living longer
Longevity travel is the buzzword of the moment. This surging trend has seen people exploring how to extend their lifespan, ...