Losing weight, if needed, is not just about restricting calories, but about making smart choices that provide our body with ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Charanjit remembers how her weight had been a big issue since school days. By the time she was in college, she had already ...

Curious if apple cider vinegar helps with weight loss. Explore how this pantry staple may support your wellness journey and ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Eating out can be a tough one if you're trying to watch what you eat - but one expert has shared some simple ways to help ...

Rapper Badshah has stunned fans with his incredible weight loss transformation. The rapper revealed that health concerns, including low stamina and sleep apnea, pushed him to make a lifestyle change.