salad dressings, and sugary drinks such as soda, lemonade, or sweet tea. Small adjustments in these areas can make a big ...

“It should include a solid protein source like eggs, cheese or yogurt, paired with a fibrous carbohydrate such as whole ...

Charanjit remembers how her weight had been a big issue since school days. By the time she was in college, she had already ...

Here's how you can transform your weight loss journey! Let's embrace some healthy habits over diets for lasting results.

Losing weight, if needed, is not just about restricting calories, but about making smart choices that provide our body with ...

Forget boring diets or starving yourself to lose weight and eat these 10 high-protein foods to watch your weight drop easily.

What would happen if, instead of worrying about getting slimmer, we simply focused on feeling calm and strong? Well, that’s ...

Swapping a handful of walnuts for your usual biscuit snack can sneak in extra fibre. Alternatively, try an oatcake with a ...

Learn what foods to eat before and after bariatric surgery. Follow this diet plan to support weight loss, healing, and ...

Hot flashes, irritability, and vaginal dryness come to mind when you think about menopause. But it usually doesn’t start out ...

Eating healthy at fast-food restaurants is easier than you think. Here are the top 5 fast-food chains for health-conscious ...

Known as a “cure all” for a number of conditions, apple cider vinegar is a popular home remedy. But does it lower blood ...