Losing weight, if needed, is not just about restricting calories, but about making smart choices that provide our body with ...

Here's how you can transform your weight loss journey! Let's embrace some healthy habits over diets for lasting results.

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Charanjit remembers how her weight had been a big issue since school days. By the time she was in college, she had already ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Eating out can be a tough one if you're trying to watch what you eat - but one expert has shared some simple ways to help ...