This fitness coach talks about her diet plan that helps her to reduce fat. She shares tips for losing weight with home made ...

Pam Hodge weighed 350 pounds before gastric bypass surgery, but her workout transformation helped her drop to 119 pounds.

Balancing weight and rest is crucial in managing visceral fat, which poses serious health risks. Rest regulates hunger and ...

Maintaining a healthy lifestyle can often feel overwhelming in today’s fast-paced world. Many seek practical solutions to ...

Some time back she shared five fitness truths that she had to learn and accept during her weight loss journey.

This experience tells us that weight loss is not all about the simple equation of calories in vs. calories out. Obesity isn’t ...

In today’s fast-paced world, many individuals struggle with weight management, feeling overwhelmed by conflicting advice and ...

Mindy Kaling recently sparked concern among fans after she appeared nearly unrecognizable in an Instagram photo highlighting ...

Discover proven methods for successful weight loss through balanced exercise, realistic goal setting, and the power of consistent lifestyle changes.

Incline walking and running can both help you break a sweat and get your heart pumping. This article recommends when to do incline walking versus running.

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.