"The best time of day for fat loss workouts is whenever you can be the most consistent," says Sheehan. "If you're someone who ...

It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and associate ...

Walking is a great way to lose weight. But do you know what else can work for you? Walking on a treadmill when you don't have ...

A 4:3 model of intermittent fasting may be more effective at lowering a person's weight over 12 months than a diet following ...

Anuj Kumar’s incredible 41 kg weight loss journey proves that consistency, discipline, and a smart diet plan can lead to life ...

Discover proven weight loss tips from fitness experts that focus on sustainable habits, realistic goals, and consistent ...

Intermittent fasting has long been debated as a weight loss technique. Now a new study looks at how effective it is compared to daily calorie counting.

Meghan Trainor, the 31-year-old singer-songwriter, recently shared insights into her health journey following her second ...

Whether you’re on a weight loss journey of your own or not, you probably haven’t been able to avoid hearing about the sudden ...

A new study conducted by researchers from the University of Mississippi explored the weight loss benefits associated with ...

A man successfully lost 13.5kg and eliminated belly fat under the guidance of fitness coach Priyanka Lahiri. His weight gain ...