A Bengaluru professional, Rutvi Shah, celebrated her remarkable weight loss journey from 126.5 kg to 69.7 kg over 3.5 years.

New research to be presented at this year's European Congress on Obesity (ECO 2025, Malaga, Spain, 11-14 May) suggests that weight loss program targeting a particular % weight loss are often failing, ...

While you may think you need expensive personal trainers, nutritionists or fancy gyms to lose weight, the truth is that ...

"The best time of day for fat loss workouts is whenever you can be the most consistent," says Sheehan. "If you're someone who ...

You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

you can incorporate wall squats into your routine without any hassle. This accessibility makes it easier to stay consistent with your workouts, which is key to long-term weight loss success.

The same goes for promises that you’ll lose weight fast without changing your diet or exercise habits. A loss of 1-2 pounds a week is about right. So think “slow and steady” to keep the ...

With this 7-day plan, you can expect to burn around 1,500–2,000 calories in a week. When combined with a balanced diet, walking can lead to noticeable weight loss in 4–6 weeks.

Goal: Weight Loss Weight lifting may be the better choice if your goal ... Pilates is gentler on the body than weight training because it is a primarily body-weight-only exercise program that doesn't ...

Food combining is based on the idea that pairing certain foods can promote weight loss and overall health ... diet and pair them with resistance training and increased protein intake.

A new study has uncovered a type of exercise that can ... or 1.1 inches, but weight loss wasn’t the only benefit from the water-based fitness program. The participants were able to also decrease ...