For reference, the National Institute of Health’s clinical guidelines on obesity describe a safe rate of weight loss as 0.5 ...

Want to look and feel younger Fitness trainer Vinod Channa who helped Anant Ambani in losing weight shares the 3 diet tips to ...

Mahtab Ekay also went through a drastic weight transformation where she dropped 9 kilos in just 3 months. Her Instagram ...

Some other nutrition tips for menopause belly ... Instead of only prioritizing weight loss, Maren says your mid-life era is ...

Struggling to lose weight after 40? Here are some expert-backed tips to help you boost metabolism, overcome hormonal changes, ...

Finding the best tips or motivation can be overwhelming, given the amount of conflicting weight loss advice. However, ...

"A more realistic and sustainable approach is by focusing on building strong habits such as improving your lifestyle, getting ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

In an increasingly competitive telehealth weight loss market, thoughtful and transparent branding is critical.

Award-winning Ghanaian actress and fitness model Priscilla Opoku-Agyeman has gone viral after she posted her before and after ...