For reference, the National Institute of Health’s clinical guidelines on obesity describe a safe rate of weight loss as 0.5 ...

Want to look and feel younger Fitness trainer Vinod Channa who helped Anant Ambani in losing weight shares the 3 diet tips to ...

Mahtab Ekay also went through a drastic weight transformation where she dropped 9 kilos in just 3 months. Her Instagram ...

Struggling to lose weight after 40? Here are some expert-backed tips to help you boost metabolism, overcome hormonal changes, ...

Finding the best tips or motivation can be overwhelming, given the amount of conflicting weight loss advice. However, ...

Couple Mark and Sherrill Graff both noticed a massive difference after they started using Simple - even losing a collective ...

Award-winning Ghanaian actress and fitness model Priscilla Opoku-Agyeman has gone viral after she posted her before and after ...

Belly fat is a common problem for many people, but one doctor has shared some simple tips to help you lose weight without ...

Medications like Ozempic and Mounjaro work by mimicking naturally occurring hormones in the body, such as glucagon-like ...

Princess Beatrice's 'dear friend' Gabriela Peacock, who lives in the Cotswolds with her husband and four children, has shared ...

From a metabolic standpoint, the best time to eat lunch is around 12:30 p.m. This aligns with research showing that eating ...