“I need variety when I’m training in order to stay motivated and excited about working out,” she says. Likewise, dietary approaches to weight loss shouldn’t be too narrow or overly prescriptiv ...

Even if you’re not on a weight loss journey yourself, there are plenty of ways you can help your partner achieve their ...

Pranjal Pandey, a certified nutritionist, lost 86 kg and now shares her fitness insights on Instagram. Key lessons from her ...

Pranjal Pandey, who went through a drastic weight transformation, shares five fitness truths that she had to learn for faster weight loss.

“I was on holiday, I had a dress on and was going to a restaurant,” the 68-year-old told the Manchester Evening News. “I thought, "Oh my God, is that really me?” “That was the point when I realised I ...

Impact on brown adipose tissue: Berberine may lower weight by increasing brown adipose tissue, a type of fat tissue that ...

Kansas City Chiefs tight end Travis Kelce revealed the reason why he lost weight ahead of the Feb. 9 Super Bowl game against ...

In the realm of weight loss supplements, SVELTE Keto + ACV Gummies have emerged as a frontrunner, promising a revolutionary ...

Alex Bowman is over the sting of last season, the one that prompted him to throw his phone into his swimming pool amid ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Dragons' Den star Sara Davies said she hasn't looked back after changing her lifestyle habits for the better, following ...

Novita also added that it is important to stay consistent and have a strong motivation while trying to lose weight. Wearing a ...