Some people swear by intense gym sessions. Others proudly say all they do is walk every day—and they’ve dropped kilos. So who ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the correct way to interval walk to reap the most health benefits, ...

Discover how Sara Ali Khan transformed her health and mental well-being by losing 49 kg. Learn about the key factors that ...

Anshula Kapoor’s weight loss journey proves that balance, self-love, and consistency matter more than extreme diets or ...

In an era where health and wellness take center stage, the quest for effective weight management solutions is paramount.

Losing weight isn't just about eating less—it’s about moving more too. This guide highlights seven key benefits of combining ...

Lizzo is opening up about her weight loss journey, specifically the three meals she relies on to maintain balance. The ...

Man loses 40 kg and sculpts defined abs in just 8 months. Check out his diet, workout, and mindset secrets that made this ...

After seven failed attempts, Sainath finally transformed his life—losing over 50 kilos, fighting depression, and turning emotional setbacks into fuel for lasting change., Health News - Times Now ...

Comedian Kapil Sharma's weight loss transformation has awed his fans and followers, as he followed the 21-21-21 rule ...