Learn about 16 effective ways you can motivate yourself to lose weight. People often lack the motivation to get started or continue on a weight loss diet.

Some people swear by intense gym sessions. Others proudly say all they do is walk every day—and they’ve dropped kilos. So who ...

Losing weight isn't just about eating less—it’s about moving more too. This guide highlights seven key benefits of combining ...

Personal Story: How I Kept Myself Going During My Weight Loss Journey Medically reviewed by Alana Biggers, M.D., MPH — Written by Heather Grey on April 24, 2025 Starting from self-love ...

In Part 2 of this series, Weight Loss Motivation: Secrets to Staying on Track, we discuss what new science reveals about the connection between internal reasons to change and successful weight ...

Lizzo is opening up about her weight loss journey, specifically the three meals she relies on to maintain balance. The ...

Connecting walking with values beyond weight loss, such as environmental consciousness, family bonding, or mental clarity, creates deeper motivation that sustains the habit when weight loss ...