I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...

New research suggests that eating more fruit and fiber or drinking more milk and coffee may also stave off the vexing and ...

THURSDAY, March 20, 2025 (HealthDay News) -- Lowering the volume on earbuds or wearing earplugs in noisy environments is ...

Meal planning is one of the most effective strategies for reducing food waste and controlling grocery costs. Plan meals ...

Testosterone use in older men with cirrhosis was linked with reduced mortality. (Clinical Gastroenterology and Hepatology) In ...

People who follow a healthier diet and have a lower waist-to-hip ratio during midlife may have better brain and cognitive ...

The Shred Happens Instagram influencer and Kaizen Food founder has a new cookbook showcasing the foods that have excited him ...

A Peruvian fisherman who was rescued after 95 days lost at sea told CNN that his faith and his desire to see his family again ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

Learn how the Mediterranean diet can help manage and even reverse MASH by supporting liver health, reducing inflammation, and ...

Eating a healthy plant-based diet that includes vegetables, tea, and coffee may help people with cardiometabolic ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...