I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...

Learn how the Mediterranean diet can help manage and even reverse MASH by supporting liver health, reducing inflammation, and ...

Eating a healthy plant-based diet that includes vegetables, tea, and coffee may help people with cardiometabolic ...

And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...

The idea of eating like our ancient ancestors sounds both exciting and a little wild. The Paleo diet mimics the ...

Discover how your diet impacts thyroid health, from iodine balance to gut health, and learn how to make thyroid-friendly food ...

A study by the University of Virginia has found that one thing plays a major part in weight loss and metabolism - and it's ...

They spent five years documenting what happened to each group with the different diets. Prof Kranz said: “We had one strain ...

The author caught the attention of her fans when she posted a series of Diet Pepsi-centric Instagram Stories on March 18 ...

In the case of breast cancer, women with a higher BMI do have higher rates of recurrence compared to women in the "normal" ...

The Mediterranean diet is a healthy diet. It is based on the traditional dietary patterns of Spain, France, Italy and Greece, ...

In a nutshell High-fat diets significantly impair neutrophils—your immune system’s first responders—making them less ...