If you've been relying on walking alone to lose weight, you might notice slow progress, especially if you're looking for quicker results. While research suggests walking 10,000 steps can support ...

Dr Mosley also recommended a mix of short HIIT and resistance training sessions. After the rapid weight loss phase, you can ...

Renowned nutritionist Khyati Rupani has exposed the extreme and often unhealthy practices followed by Bollywood celebrities ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

When her relationship ended, it kickstarted Kelly Wynne's weight loss journey which saw her go from size 22 to size 12, inspired by her friend.

Losing 5 kgs in a month is achievable through daily habits. Losing weight doesn’t require extreme dieting or intense workouts ...

By standing on a vibrating plate roughly the size of a bathroom scale, you could shed pounds and build muscle. At least, that ...

Mitolyn claims to boost mitochondria so your body burns fat more efficiently. It doesn't have caffeine or other stimulants, ...

In the world of fitness and healthy eating, the word "diet" often brings to mind images of restriction, calorie counting, and ...

Embarking on a new eating plan can trigger a whirlwind of complex physiological responses in our bodies. Understanding these ...

Katie is mum to Harvey, 22, with ex Dwight Yorke, Junior, 19, and Princess 17, with ex-husband Peter Andre, and Jett, 11, and ...

AFTER shedding an impressive eight stone after a break-up, one mum revealed the secrets to her success. Kelly Wynne, 39, was encouraged to by a friend to join a gym and underwent a dramatic ...