Aarvika Gupta, known for her role in Tera Kya Hoga Alia prioritizes health and fitness in her life. She follows a balanced ...

Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day.

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Daliya (porridge) is a healthy option for breakfast. At the same time, quinoa has also become a favorite of people in the last few years. Daliya and quinoa look similar. But the taste and benefits ...

Frozen vegetables are a convenient way to consume more produce, but a new study suggests that many people are not using them safely. For the study, researchers analyzed survey data from more than ...

Reacting to the post, Dr Sylvia Karpagam wrote, "Also paneer and milk are not ‘veg'. They are animal source foods. same like chicken, fish, beef and all". Also paneer and milk are not 'veg'.