Aarvika Gupta, known for her role in Tera Kya Hoga Alia prioritizes health and fitness in her life. She follows a balanced ...

Dinner – 2 moong dal cheela with 1 bowl of stir fried mixed veg sabzi. Empty stomach ... Breakfast – 100 grams of namkeen daliya with 5-6 strawberries. Mid-day snack – 1 bowl makhana ...

Dinner: 2 moong dal cheelas with stir-fried mixed vegetables ... Breakfast: 100g namkeen daliya with 5-6 strawberries. •Mid-day Snack: 1 bowl makhana with green tea.

Reacting to the post, Dr Sylvia Karpagam wrote, "Also paneer and milk are not ‘veg'. They are animal source foods. same like chicken, fish, beef and all". Also paneer and milk are not 'veg'.

Weight loss stories have their on journey to glory. A right amalgamation of diet, physical activity with whole lot of ...

Although we most commonly associate high-protein foods with animal products, several vegetables are also good protein sources. Incorporating plant-based protein into your diet can help you meet ...

This healthy roasted vegetable soup can be made super quickly if you use a bag of frozen roast veg from a supermarket. Preheat the oven to 200C/180C Fan/Gas6. Place the vegetables and garlic in a ...

Technology that preserves the freshness of fruit and vegetables in the blink of an eye is no longer in the realm of speculation. A research institute in Japan has accomplished just that by ...

Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!

Quinoa is a complete protein with all nine essential amino acids, while daliya (broken wheat) is rich in fibre and complex carbohydrates. Quinoa has about 8g of protein per cup, while daliya contains ...