The 2024-25 season was filledwith sweet victories and bitter defeats. Fortunately, The Journal was there to capture them all.First up is OUA Player of the Year and First Team All-Canadian volleyball ...

Another thing consistent in 2025 has been senior Lilly Hudson and junior Gabby Gladieux standing out on floor. With magnified stakes compared to a regular-season Friday dual meet, the two recorded ...

150 minutes of moderate-intensity aerobic physical activity per week. This should be movement that gets your heart rate and breathing up – it could look like a couple of 75-minute cycles on the ...