Daliya (porridge) is a healthy option for breakfast. At the same time, quinoa has also become a favorite of people in the last few years. Daliya and quinoa look similar. But the taste and benefits ...

Quinoa is a complete protein with all nine essential amino acids, while daliya (broken wheat) is rich in fibre and complex carbohydrates. Quinoa has about 8g of protein per cup, while daliya contains ...