Now, I love eating, so I decided it would be a good idea to try and eat the same diet over a day. However, rather than cycling 200km - the longest stage in this year's competition is 209.1km, which is ...

I thought it was a good idea to eat 7,000 calories like a professional cyclist - all while doing a day's work behind my desk ...

One key highlight of the just-concluded Biennial Convention of the Nigerian Guild of Editors (NGE) held in Enugu was the interactive session with Enugu State Governor, Peter Mbah, shortly before the ...

I’ve always believed that weight loss should be simple—eat right, stay active, and the pounds should just come off. But for ...

After my last WiFi-enabled smart scale broke and refused to connect to the Internet anymore, I sought something simpler ...

Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.