Getting things off your chest to a colleague or friend might feel good in the short run, but how do you stop yourself from ...

Researchers explore the role of philosophical thinking in assisting preschoolers to adopt healthy lifestyle behaviors.

Valentine's Day can bring up feelings of sadness or loneliness for some, especially during the winter months. Dr. Sowar from UNM Health offers advice.

Moreover, indulging in your interests without compromise allows for deeper engagement. You can set your own pace, explore new ...

Change your negative thoughts and replace them by repeating positive affirmations to yourself such as, “I am calm and relaxed ...

It can be hard to drink less, for many people, socializing seems to revolve around food and alcohol. Our culture has ...

Positive affirmations can contribute to a healthier mindset by activating the brain's reward centers, enhancing self-worth, ...

Why wouldn’t it be? It’s easier to order food than cook after a long day. Easier to scroll than pick up a book. Easier to ...

Dr. Dawn Holford, a specialist in decision-making psychology and the prevention of misinformation, explains why people pick ...

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“There is a lot of uncertainty in the world, and we are wired to feel anxious when things are uncertain,” said Alissa Jerud, ...

We are all vulnerable to certain “thinking ... of everything good you’ve experienced at your workplace. It’s human nature to crave social validation and it’s natural to feel threatened ...