Getting things off your chest to a colleague or friend might feel good in the short run, but how do you stop yourself from ...

Moreover, indulging in your interests without compromise allows for deeper engagement. You can set your own pace, explore new ...

Valentine's Day can bring up feelings of sadness or loneliness for some, especially during the winter months. Dr. Sowar from UNM Health offers advice.

It can be hard to drink less, for many people, socializing seems to revolve around food and alcohol. Our culture has ...

Positive affirmations can contribute to a healthier mindset by activating the brain's reward centers, enhancing self-worth, ...

Why wouldn’t it be? It’s easier to order food than cook after a long day. Easier to scroll than pick up a book. Easier to ...

Do you feel like you've mastered your Sunday to-do list and want to try your hand at living your best life, for real? Good ...

Schertz had backed off his stance that he was finished coaching, but he wasn’t entirely convinced he could continue. He ...

Are you feeling off-the-charts anxious lately? Author and sociologist Martha Beck explains how creativity and curiosity can silence anxiety in her new book “Beyond Anxiety.” ...

Researchers have identified a growing social media phenomenon known as digital cocooning – a way to feel safe online by only ...

In other words, life coaches foster joy and a desire to succeed; tutors foster fear of failure and relief. Life coaches ...

You don’t have to lift weights to benefit from creatine. This supplement has been a go-to for bodybuilders and athletes ...