Get a hobby. Try out different activities until you find something you love that you can keep returning to whenever you’re bored. What’s your favorite screen-free thing to do when you’re bored?

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And the quote I like most comes from Leo Tolstoy from “Anna Karenina,” where he describes boredom as “the desire for desires.

When Mark Fenske’s youngest son came to him complaining of boredom, he could tell it was an agonizing experience. But Fenske, a cognitive neuroscientist at the University of Guelph, also knew ...