If you suffer from anxiety, autoimmune issues, respiratory problems, or chronic pain, conventional treatments may have had ...

One woman's journey from OCD to empowerment through comedy, offering hope and humor to others facing mental health challenges ...

Exposure therapy fails for misophonia because triggers intensify with exposure. Science supports compassionate, tailored ...

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it ...

Scientists and studies have long found that people of all ages who are regularly touched tend to be less anxious, recover ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...