We all know that a clean and organized environment naturally puts us at ease, promoting relaxation. In the same way, there is ...

New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

Kona, Birdie and Pierce 'work' as part of a behavioral health program that's first of its kind for fire-rescue on ...

There’s an earthing science very few know about and which has shown remarkable promise in the area of alternative health ...

Anxiety has become a buzzword in today’s world, but for kids and teens, it’s more than just a passing worry—it’s a growing crisis. Let's get creative in how we treat it!

Getting stuck in a negative loop is part of many mental health disorders. A new therapy focuses more on these thought patterns than the thoughts themselves.

My bed is my sanctuary. That’s why I take its comfort level seriously, and have a few non-negotiables when it comes to its ...

While completing your taxes is no easy feat, especially since tax codes change yearly and vary from person to person, you don't have to be completely in the dark with this cheat sheet. The ...

Under the influence of “holotropic breathwork,” your brain may be making its own psychedelic compound.

Cognitive shuffling is a cognitive behavioral therapy developed by Luc P ... things distracts your mind from items that could cause anxiety or stress, which can disrupt your ability to fall ...

Medicare pays for inpatient and outpatient physical therapy services, but it does not cover the full cost. An individual will usually need to pay a deductible and copayment. Physical therapy can ...

Though exercise may impact types of anxiety differently, most exercises have a positive effect on symptoms, especially when added to a treatment plan that also includes things like therapy and ...