Dr. Samantha Albrecht has been a physical therapist in the Chippewa Valley for for than a decade. After working at many ...

Engaging in creative activities, like art, writing, or music, offers a range of benefits, including reduced stress and ...

We usually think of smiles as a reaction to feeling happy. But there are several reasons to make the effort to smile, even ...

Draven uploaded a lengthy statement expressing her appreciation for the support she received following her announcement ...

CBT is the gold standard therapy for treating depression and anxiety, one or both of which will afflict around 20 percent of people during their lifetime. It may be the best remedy we have, a ...

I’ve seen how people slowly come back to life and transform into better versions of themselves, and it all starts with crying ...

You have two major options when you’re struggling with something: Wallow in it, or try to look on the bright side. Turns out, ...

The aspect of awareness is where Moody's advice for happiness comes in. In a recent TikTok, he said "The most important skill nobody taught you" is simply solitude. "How to be happy alone. How to sit ...

Kennel Club Hero Dog Award, supported by The Kennel Club Charitable Trust, celebrates the unique relationships people have ...

We often assume that having more ‘good things’ than others means being more valuable as a person. But behind this there are a ...