Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

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He had vanished after scaling a 20ft wall with a ladder at Vale de Judeus prison, in Alcoentre near Lisbon, last September.

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While Smith's five-hour knock constituted a triumph of hand-craft as he manipulated Sri Lanka's underwhelming spinners and even pulled out a few rarely seen reverse sweeps, Carey's flawless play ...

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We’re exactly one month from the NHL’s March 7 trade deadline and we’ve got you covered at Daily Faceoff with at least one trade-focused story every day until Deadline Day.

It’s perhaps a little frustrating being Johnny Marr: despite being widely recognised as one of the greatest British songwriters, the legacy of his earliest work as guitarist and songwriter in […] ...

Korean robotics firms face fierce competition from cheaper Japanese and Chinese products, leading to lost contracts and stagnant sales.