How much to drink: Tea is primarily made from water, so it contributes to hydration levels, but it should supplement, not replace, water intake. For most people, 2 to 4 cups of unsweetened tea per day ...

Yerba mate contains caffeine and other ingredients that can boost physical performance, according to sports nutritionists.

According to Professor Michelle Francl, making a great cup of tea is more than just boiling water and adding a teabag.

When it comes to crafting the perfect cup of tea, lovers of the brew know it’s as much about flavour and ritual as it is about comfort and connection. From black to green, oolong to herbal, every cup ...

Pu-erh teas are believed to be beneficial beverages for health since they possess several pharmacological properties such as antioxidation, hypocholesterolemia, and antiobesity properties, but their ...

By Prof. Raphael Nyarkotey OBU I found that attaya is green tea, and science has demonstrated the numerous benefits of ...