When children see themselves reflected in the stories they read, it's like finding a friend who really gets them. It helps ...

How news personality Nelson Canlas promotes Tausug cuisine with a children’s book Growing up, I embraced Mindanao as if it ...

Nelson Canlas on Friday launched his first children's book, titled "Si Migoy, Ang Batang Tausug." Through this literary work, the GMA Integrated News showbiz reporter and anchor celebrates Mindanaoan ...

Sonny Side’s 'Best Ever Food Review Show' spotlighted the rich and diverse flavors Filipino cuisine can bring to the table in the episode featuring Tiyula Itum, a traditional Tausug black beef soup ...

Although no single food can improve mental sharpness, focus, and memory, some research shows that a nutrient-rich diet with plenty of omega-3 fats, antioxidants, vitamins, and minerals is important ...

Everyone has a different fitness journey, and while many cut calories to reach their goals, others eliminate certain foods to help them feel better and lose weight. "I remember the day I decided ...

Knowing foods that cause acid reflux can help you prevent and manage this condition. Common triggers include carbonated drinks, spicy foods, chocolate, and tomatoes. Acid reflux, also known as ...

unbranded - Lifestyle The Top 10 Healthiest Foods You Should Be Eating Posted: January 16, 2025 | Last updated: January 16, 2025 While you may have a general idea of what foods are healthy, it can ...

Many foods are high in calories, but fat contains the most calories per gram. Some high calorie options, such as avocado, nuts, and seeds, are also dense in nutrients. There are many reasons ...