Ashley Poladian is a trainer and a diet coach who loves finding high-protein and low-calorie foods to help her clients ...

Breakfast may be the most important meal of the day, but that hasn't stopped these vintage dishes from falling off the radar ...

Scientists are starting to learn that highly processed foods can have certain effects on your body that may make sticking to ...

Research from UC Santa Cruz human-computer interactions scholars is revealing how online habits translate into offline ...

Women with type 2 diabetes who regularly choose to drink water over diet soda are significantly more likely to achieve weight ...

America the Tasty 2025: Comfort Food from Every State A pint of Rocky Road. Mashed potatoes slathered in gravy. The world’s best mac and cheese.

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

Lizzo just revealed the go-to meals she regularly turned to throughout her weight loss journey that helped her reach — and surpass — her weight loss goal. The "Truth Hurts" singer revealed to Women’s ...

Looking for easy Mediterranean diet dinners? Give these recipes a try. They're nutritionally balanced, tasty and come ...

Vitamin E is a key nutrient with benefits for the immune system, heart, brain, vision and skin. Eat these 10 vitamin E-rich foods to up your intake, dietitians say.

Try to keep a record of what you eat, along with any symptoms, to help you figure out which foods trigger symptoms, especially since it’s different from person to person. But sometimes it’s ...