Have you ever struggled with what feels like an addiction to unhealthy foods? These foods are usually tasty, but that's not ...

High protein foods can assist with weight loss and this healthy selection of 13 items could help with the quest for a slimmer ...

Protein not only helps you maintain muscle while in a calorie deficit to lose fat, it will also keep you full so you're less ...

A new study suggests that restoring the pleasure of eating – not suppressing it – may help people eat more intentionally and avoid falling into patterns, offering a possible new way to treat obesity.

Diets that included more fruits, vegetables, whole grains, unsaturated fats, nuts, legumes and low-fat dairy products were ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a scoring system developed by Harvard nutritionists that assigns ratings to ...

If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...

If you struggle with stomach cramps and bloating, it's worth chatting to your doctor about cutting these from your ...

Heart health is vital and eating a healthy, balanced diet is the best way to keep your heart well. Some foods can help lower ...

If it’s been a while since you’ve come face to face with some fresh produce, dust off your blender, food processor, or ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

Scientists and dieticians have praised these nine tasty foods for their health benefits from supporting the immune system to ...