Have you ever struggled with what feels like an addiction to unhealthy foods? These foods are usually tasty, but that's not ...

High protein foods can assist with weight loss and this healthy selection of 13 items could help with the quest for a slimmer ...

If you're keen to shed a few pounds before summer, there are a number of everyday foods that can be incorporated into your ...

Protein not only helps you maintain muscle while in a calorie deficit to lose fat, it will also keep you full so you're less ...

A new study suggests that restoring the pleasure of eating – not suppressing it – may help people eat more intentionally and avoid falling into patterns, offering a possible new way to treat obesity.

After years of research into what makes us stay happy and healthy for longer, Dr Mohammed Enayat has made some major changes ...

Diets that included more fruits, vegetables, whole grains, unsaturated fats, nuts, legumes and low-fat dairy products were ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a scoring system developed by Harvard nutritionists that assigns ratings to ...

Other dietitians share that fast-casual chains where customization and fresher foods are available can be great alternatives.

If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...

If you struggle with stomach cramps and bloating, it's worth chatting to your doctor about cutting these from your ...

Eating a healthy, balanced diet is the best way to keep your heart well, but there are some foods that could help lower your ...