Snacking doesn’t always have to mean guilt, bland crackers, or sad bowls of fruit. If you’re watching your portions but still ...

“Protein plays two critical roles in human biology. One is for structure—it’s the key nutritional component of muscles, skin, ...

Towards the end of the year, a patient meal tasting session will be held in Hull to introduce the new winter menu, where ...

There are many sugar-free soda options available these days, all with unique names. So, what's the difference between Dr ...

Women with type 2 diabetes who regularly choose to drink water over diet soda are significantly more likely to achieve weight ...

If you’re not used to consuming fruit and vegetables regularly, experts recommend keeping healthy snacks close at hand ...

When looking for a high-protein snack that supports gut health, there are some snacks that check both of those boxes. When we ...

“Pumpkin is an excellent source of the antioxidant vitamin A, which is important for eye health and may slow the development ...

Just by adding a cup of black beans per day to their diet, participants in this study reduced chronic low-grade inflammation ...

From colorful omelets to tasty smoothies, enjoy these easy and delicious 5-ingredient breakfast recipes, which are perfect to ...

Women might find themselves reaching for sweets and potato chips in the two weeks before their period, even if they don’t ...

Whole grains such as millet, sorghum, and brown rice are staples in most African street markets. They are richer in fiber ...