Embarkation day on a cruise ship is a busy day for everyone. It’s not only busy for passengers who are traveling from an ...

This multi-phase project spans five buildings and nearly 44,000-square-feet of space at Allendale Elementary School, Strong Middle School, Melvindale High School, the Administration building, and ...

Matthew R. Tarczynski was arrested by Granby police and charged with threatening to commit murder and assault with a ...

Turns out, I had been napping wrong my entire life.

Naps should refresh, not confuse. Grogginess ruins that. Simple tricks help you wake up better. Light, water, and movement ...

This isn’t just anecdotal. Science backs it up. Researchers have found that participants who took coffee naps performed significantly better on driving tests than those who only drank coffee or napped ...

Lorazepam is a powerful benzodiazepine used to treat anxiety disorders. While it can be a very effective medication, it ...

Despite decades of research, scientists admit that they still have a lot to learn about sleep. In general, sleep can be ...

However, there are some risks to brain health from napping, as data shows that longer naps can lead to issues. A 2016 ...

She’s not the only one. Mental health providers in Massachusetts said they’ve noticed an uptick in demand for services since ...

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.