Is napping good for your brain or just a lazy habit? Science reveals the surprising benefits—and potential risks—of daytime ...

Researchers at Clinical Neurophysiology found that a 20-minute nap in the midafternoon could mean the difference between you ...

Power naps have health benefits, according to sleep researchers. Doctors are sharing tips on how you can take better naps to ...

As evidence for the benefits of power naps emerges, global corporations, such as Google, Samsung, Facebook, Procter and ...

Researchers at San Jose State University are looking at the benefits of taking a power nap and finding that it can improve brain function, including boosting alertness, mood, memory and more — but how ...

A new research has found the perfect time to take a nap. The study revealed an oddly specific time when you should take some shut-eye to feel refreshed. Do you love taking naps? If you love taking ...

Napping well is an art than can be learned and where better to look for tips than NASA. After all, they're famous for ...

The special day was created in 1999 by Boston University Professor William Anthony, Ph.D., and his wife Camille, to highlight ...

Insomniacs often struggle with falling asleep or staying asleep, leading to daytime fatigue, mood disturbances, and impaired ...

Happy National Napping Day! This unusual holiday is celebrated annually on the Monday following the onset of Daylight Saving ...