A study of 86,565 adults finds a connection between daytime napping habits and mortality risk over an eight-year period, ...

Plenty of people working outside the office say they sometimes take a short snooze on the job, and managers lead the pack in ...

A new study finds that entering N2 sleep—a deep phase of non-rapid eye movement sleep—may help lead to more “eureka” ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

Researchers found a strong connection between nap patterns and long-term health risks, including longevity and mortality. Specifically, longer naps, increased individual variability in the lengths of ...

Ever wake up from a nap feeling extra groggy? Naps can be beneficial for your mental and physical health - but there's a few things you need to know. NPR's Life Kit has tips for the optimal nap.

Pokémon Sleep’s second anniversary is rapidly approaching, and to celebrate, sleepy pals both old and new are napping with ...

Check why a 15-minute power nap at work can improve brain function, reduce stress, and boost productivity. A small break can ...

Two young bears named Lucy and Mish escaped from their enclosure in Britain earlier this week and headed straight for their ...

A Harvard study found that certain napping habits affect health and can lead to a high risk of high blood pressure and stroke ...

A short nap might increase a person’s odds of having a 'eureka' moment. People who reached a deeper level of sleep during a ...

Since 2004, scientific research has shown that a full night of sleep may lend itself to a burst of insight in the morning.