Craving something sweet? Satisfy your sweet tooth in a healthy way with dates. Packed with natural sugars, fibre, and ...

Whether you just want to be healthier or are trying to lose weight, going on a no-sugar diet seems like an easy approach. After all, TikTok is packed with testimonials from people who say swearing off ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

This smoothie not only eases discomfort but also helps prevent common issues like gas, heartburn, and constipation. Learn how ...

Meet the kakapo—a chunky, moss-green parrot that looks like it waddled out of a fantasy novel and forgot how to fly. This New ...

Blue light before bedtime is renowned for making it harder to fall asleep - but blue light in the morning could be just what we need for a better night's rest ...

It is his unique diet that draws attention as much as the news of U.S. President Donald Trump's return to the White House. A ...

Other dietitians share that fast-casual chains where customization and fresher foods are available can be great alternatives. This would include Chipotle, Panera Bread, Sweetgreen, or CAVA. It also ...

Food staples such as wine and sugar may come from plants, but what you get at the store isn't always 100% plant-based.

If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...

New research reveals that Type 2 diabetes may impair the brain’s reward and memory processing in ways that mirror early Alzheimer’s disease.